Personal, professional, or relationship issues

Brief Therapy can help you

• Relieve emotional distress (stress, anxiety, sadness, anger)

• Manage a relationship problem (marital, family, social, professional)

• Get through a difficult time (bereavement, separation, post-partum, employment)

• Restore sleep (difficulty falling asleep, insomnia)

• Regain self-confidence (self-doubt, imposter syndrome)

• Overcome existential distress (self-loathing, depression)

• Deal with a behavioral disorder (obsessions, compulsions)

Get out of helplessness

If you're suffering from the situation you're in, if you're determined to make a difference, you've probably tried your best. And if nothing has changed despite your efforts, you may no longer know where to start.

Rest assured, we'll look at all of this together, with kindness, without judgment, and in complete confidentiality.

By focusing pragmatically on your current difficulties, brief therapy will help you cope and break the impasse.

An interactive approach to therapy

As you may already be aware, understanding why a problem exists isn't necessarily enough to solve it. For things to change, it's not enough to think differently—you have to act differently. The therapies I offer are therefore action-oriented. They combine Palo Alto's Systemic and Strategic Approach, Hypnosis, NLP, Emotional Regulation, and Narrative Therapy. To be specific, therapy revolves around interactive dialogues during sessions and actions to implement in your daily life to anchor the change you are seeking.

Alone, as a couple or as a family, it often takes 3 to 10 sessions to unblock a difficult situation. I do not determine the number of sessions in advance because I do not use a ready-made protocol, and some people progress more quickly than others. Even if improvements are quickly noticeable, it is useful to then ensure that the change will be sustainable.

Naturally, therapy can be extended at your request if you wish to address further subjects.

In my office in Nice, or online by video call, sessions usually take place every two weeks, and are spaced out when things improve.

A limited number of sessions

The benefits of Brief Therapy

• Ease the pain resulting from difficulties encountered

• Heal your wounds and improve your relationship with yourself (body, emotions, thoughts, past, etc.)

• Improve your relationships (romantic, family, professional, etc.)

• Break down repetitive patterns and vicious circles

• Take back control of your life and find the motivation to move forward

Going to therapy doesn't necessarily mean embarking on an analysis that will last for years.

Brief therapy is one-off support aimed at freeing oneself from a psychological, behavioral, or relational difficulty that is poisoning one's life.

Why continue to struggle alone when you suffer looking in the mirror, going to school or work, within your couple or family, or even facing the future? Whatever your situation, there is always room for maneuver to get through it.

With empathy, flexibility, and method, I can help you find your way through.

My vision of therapy